3 signs you need to take a career break

Before even going into the depths and actually deciding you want a career break one must first understand what that actually means. A career break is not just a period you take off work to go travelling and relax on a beach somewhere in Southeast Asia (although that might not be such a bad translation) it is a period of time taken off work often when one is not feeling motivated in their day to day role. A career break may also be time taken off work due to family emergencies such as taking care of a sick family member or to spend more time with your children. Many people choose career breaks because they want to set up their own businesses which works for some especially those trying to set up online businesses as they can do so remotely, some decide to go freelance e.g. to offer French translation services for businesses and others just to take time off and return to regular employment. One thing for sure is that a career break will help you rejuvenate and help get you motivated again for work if you decide to go back.

When it comes to taking a career break one of the main obstacles which arises is the fact that your existing employer may not offer such a policy in the workplace which as a result could force you to resign. With the current job climate being very competitive this often puts people off the idea of actually taking a career break although they may need one.

Below are some signs which can help you decide whether taking a career break is the right choice for you.

1. You wake up in the morning and your first thought is ‘I don’t want to go to work’!

This is something many of us experience from time to time and is a natural feeling which may not necessarily indicate that you need a career break however when this occurrence happens on a consistent basis then you may have to think about taking time off. Sometimes a career break may not be the best option especially if you have been in the job less than 2 years where maybe a one or two week holiday can help you refocus and relax ready to go back to work.

2. You feel stressed, anxious and depressed in your role

Stress, anxiety and depression are some of the major causes of illness in the workplace with reports from Health and Safety Executive (HSE) finding that stress, depression and anxiety accounted for 440,000 cases in 2014/2015 in the UK. These psychological problems are behind one in five visits to a GP in the UK according to NHS reports. Major causes of stress in the workplace include lack of support from management, work pressure and work related violence and bullying. If you are experiencing the above at work the best thing to do is to speak to someone you think could help. This could be a family member or other professionals in your industry who may have overcome the same problems you are facing. If you do all you can to help resolve the issues you are facing but feel as though you are banging your head against a brick wall then it may be time to consider a career break.

3. You lose creativity and are not performing at work

Ever sat on your computer at work and failed to do a task that you could easily do before, perhaps you work in the creative media industry or in a digital marketing role where you are expected to come up with creative ways to do things or produce fresh organic content but you just can’t seem to wash off that period of writers block? These are perhaps some signs that you need to take some time off, even go travelling and explore other parts of the world and push yourself beyond your comfort zone. Many choose this path as it often leads to finding one’s self and finding your inner passion.

Choosing to take a career break can be overall daunting with many outlooks to consider. The first step should be to identify why you need a career break and afterwards look at the different options available to you. For example you could take on a short term course whilst you travel the world therefore you gain new skills and a qualification that can help you in your next role.

You can find some help and advice for taking career breaks on the GOV.UK website.

Careershifters is another organisation that helps people find fulfilling work.

You can also find some useful tips on bow to get back into work after a career break here.

 

What experience have you had with career breaks or perhaps you are thinking of taking a career break. Leave a comment below and share your thoughts.